WEEKLY

SCHEDULE

MONDAY, 19:45-21:00

SHA-LA Studios, Prenzlauer Berg

Directions (Google Maps) |
Book via SHA-LA | Urban Sports Club

This 75-minute class is an experimental movement journey that blends ancient yogic wisdom with dynamic yoga sequences set to a specially curated electronic music set, integrating elements of white tantric breathwork and ending with an extended sound bath savasana. Start your week right - this practice is designed to help you flow, ground and float into your week with ease.
Close your eyes, take a deep breath and join me on a journey to yourself.

Please arrive at least 15 minutes before the class starts. This must be the PLACE!

MONDAY, 21:15-22:00

SHA-LA Studios, Prenzlauer Berg

Directions (Google Maps) |
Book via SHA-LA | Urban Sports Club

DREAMCLOUD is a 45-minute evening sound journey where Gongs and Tibetan bowls create a cocoon of deep rest and resonance. Allow the vibrations to wash over you, to dissolve the weight of the day and to guide you into a spacious state of inner stillness. Sound journeys can support deep relaxation, nervous system regulation and inner clarity - offering a gentle reset for body and mind. This session is your weekly portal to peace - a gentle ritual to start your week not with hustle and bustle, but with stillness and rest. >> Doors open 10 mins early — come settle into the space.

TUESDAY, 19:00-20:00

This evening flow is a journey into the art of energy movement, blending the fluid strength of Hatha Yoga with the subtle activation of traditional white Tantra and Breathwork. Each class integrates a Hatha yoga sequence, specialized energy-moving techniques, meditation and a curated soundscape to harmonize body and mind, attune to your inner radiance, and expand your energetic presence.

WEDNESDAY, 19:00-20:00

Your weekly yoga experience blending the steady discipline of Hatha with a nature-inspired electronic music soundscape.This class invites you to move with intention through a dynamic flow balanced by spacious holds and pranayama, all while tuning your body to layered sonic textures.Expect an evolving soundscape inspired by nature, organic rhythms, tribal house, and downtempo — designed to deepen presence, awaken internal flow, and harmonize movement with stillness.Where tradition meets vibration. Where form meets frequency.