Take a BREATH

Conscious Connected Breathwork (CCB) is a powerful breathing method rooted in ancient wisdom and backed by modern science. This transformative technique uses accelerated breathing patterns to help release blocked energy and emotions stored at a cellular level in your body.

What to Expect from a CCB Session

During a CCB session, you’ll step into an immersive journey that encourages you to let go of mental chatter and reconnect deeply with your body and soul. This practice helps shift you from a state of control and separation to one of surrender and unity.

With the guidance of experienced facilitators in a safe, supportive environment, you’ll enter a unique, meditative state of consciousness where balance and self-discovery becomes possible.

A woman standing on rocks by the ocean, holding a cloth in the breeze, with her eyes closed and a peaceful expression, during sunset or sunrise.
A woman performs on a small stage with a light-colored curtain backdrop and a neon sign. An audience of mostly women is seated on the floor, watching the performance. There is a flower arrangement on the stage and large speakers on the left side.
Text overlay advertising a SUFI breathing and sound workshop scheduled for November 5, 2024, with a blurred background of outdoor scenery.

“Tune in, drop out and let your breath become bigger than your mind!”

GOOD TO KNOW

    • Calms the mind

    • Regulates your nervous system

    • Releases mental & Physical stress

    • Clears out mental, emotional & Physical tension

    • Tackles Sleep Issues

    • Increases your energy

    • Decreases in anxiety

    • Dispels limiting beliefs

    • Trains your relaxation response

    • Boosts creativity & Clarity

    • Explores non-ordinary states of consciousness

    • Your own yoga mat or something to lay on a sleep mask or scarf to cover your eyes

    • A blanket to create your cozy “breathing nest”.

    • A notepad and pen are recommended for reflection

    • Don't forget to bring a water bottle to stay hydrated.

    • RECOMMENDATION:
      Last food & caffeine intake around 2h before the workshop, since it is much easier to breathe deeply with a light tummy.

    • A snack and fruits beforehand which are easy to digest are completely fine.

  • Please note that Conscious Connected Breathwork may not be suitable for everyone. It is contraindicated for individuals who are :

    • are pregnant

    • have severe PTSD

    • have severe heart disease or high blood pressure

    • have schizophrenia

    • have bipolar disorder

    • are taking medication that alters brain chemistry

    • have epilepsy or a history of seizures

    • have acute physical injuries

    • are intoxicated, have glaucoma or detached retina

    • have had recent surgery

    • have a kidney disease

    • are under 18 years old

    If you have any concerns, please consult with your physician and check with Habiba to ensure your safety during the workshop. Habiba is available for one-on-one consultations if needed.

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